How Can We Keep Healthy Inside And Out?

Curator’s Note

Take care of your body. It’s the only place you have to live.

-Jim Rohn

As life becomes more stressful and our health is under attack daily from long hours of work, poor nutrition, and environmental toxins around us, it is becoming more important that we take our health into our own hands.

Traditional exercise and weight training were designed to tone and build muscle so our outward appearance is pleasing to the eye. But what about the physical condition of our inner body and our emotional state? How can we keep healthy inside and out?

With these questions in my mind and after a considerable amount of collaborative research with some of the most renowned dietitians, fitness trainers and experts I have curated “The New Me” Fitness Kit which aims to give the right and correct fitness assistance to people. This kit shall cover physical as well as mental fitness. The main purpose behind this newest development is designed to propagate fitness tips through the right fitness tools, workout programs, diet plans, and various other features. The New Me will be a solution to health-related problems faced by individuals and how to be more efficient for both men and women.

Imagine, instead of spending endless hours at the gym or spending money on the latest diet trends one has to simply follow this kit where you can transform your body and mind at the same time.

By taking a holistic approach, you can get a low-impact workout, which should include exercising in a peaceful environment. This will assist in weight loss, toning, detoxification, increased bone density, reduced cortisol (stress hormone), increased human growth hormone, reduced aches, and pains, and so much more.

When you develop a more balanced lifestyle, you may be better able to make health and fitness a priority. Whether your goal is to lose weight, tone muscles, reduce chronic pain, re-energize, build up your immunity, detoxify, or just sleep better…you would leave feeling and looking your best! This is the idea behind New Me.

The New Me is your first step towards a healthy, new life. A 90- day program that aims at transforming your mind, body and soul. ‘The New Me’ is your very own health kit with 3 guidebooks that let you record your journey and put down your daily reviews, along with daily exercise and healthy meal plans for both and women. So let’s take on this 3-month challenge and commit ourselves to put in our 100 %. Invest in your mind and body and get set to achieve the unachievable, because once you set your eyes on your goal, there’s no looking back.

The New Me Kit will be available in multiple variations for Men/Women, Hindi/English,Vegan/Vegetarian and Weight Loss to cater to the individual demands of the users.

Be Active. Be Healthy. Be Happy