How Can We Keep Healthy Inside And Out?
Curator’s Note Take care of your body. It’s the only place you have to live. -Jim Rohn As life becomes more stressful and our health is under attack daily from long hours of work, poor nutrition, and environmental toxins around us, it is becoming more important that we take our health into our own hands. Traditional exercise and weight training were designed to tone and build muscle so our outward appearance is pleasing to the eye. But what about the physical condition of our inner body and our emotional state? How can we keep healthy inside and out? With these questions in my mind and after a considerable amount of collaborative research with some of the most renowned dietitians, fitness trainers and experts I have curated “ The New Me ” Fitness Kit which aims to give the right and correct fitness assistance to people. This kit shall cover physical as well as mental fitness. The main purpose behind this newest development is designed to propagate fitness tips through the right fitness